Foods That Cause You to Lose Weight by Neal Barnard M.D

Author:Neal Barnard, M.D.
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2016-06-16T16:00:00+00:00

GARLIC BREAD

Makes one loaf (about 20 slices)

Roasted garlic has a mellow flavor and creamy texture that makes delicious fat-free garlic bread.

2 large heads garlic

1 baguette or loaf of French bread, sliced

1–2 teaspoons mixed Italian herbs (optional)

¼ teaspoon salt

Roast the whole, unpeeled heads of garlic in a 400° oven (or toaster oven) until they feel soft when squeezed. This will take about 30 minutes. Reduce the oven temperature to 350°.

Peel the cloves or squeeze them out of their skin, then mash them into a paste with a fork. Mix in the herbs, if desired, and salt. Spread onto the sliced bread. Wrap tightly in foil and bake for 20 minutes.

Per slice: 91 calories; 3 grams protein; 18.5 grams carbohydrate; 0 grams fat; 179 mg sodium; 0 mg cholesterol

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